Total Carbs or Net carbs? Which should I use?

Curtis BlevinsLeave a Comment on Total Carbs or Net carbs? Which should I use?

Keto Macro Calculator. I recommend setting your total Net Carb intake in between 20 and 80 grams. You can adjust up or down depending on your progress and how you feel.

[keto_calculator]

Published by Curtis Blevins

I help others find their BETTER. I yo-yo dieted for 10 years and thought my best days were behind me. Then I was introduced to a better way that works for EVERYONE, independent of DIET. I have lost 80 pounds and kept if off for almost 5 years and that's just a side effect from being full of energy, getting a greats nights sleep and all the other amazing results that come from fueling your body.

Categories: diets, healthy, ketone, ketosis

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