Total Carbs or Net carbs? Which should I use?
Keto Macro Calculator. I recommend setting your total Net Carb intake in between 20 and 80 grams. You can adjust up or down depending on your progress and how you feel. [keto_calculator]
Sugar alcohols. The Good, the ehh, and the…
As many become more familiar with Net Carbs, the question arises “Are all sugar alcohols the same?” The answer is NOPE! Some are great and can help fill the gap of sweets while your body becomes FAT ADAPTED. Others however can create more issues than they solve. Below is a list of the (current) most…
What should you look for in Exogenous Ketones?
I get a lot of questions about different types of exogenous ketones and which ones will help, which ones don’t, and can you tell by looking at the ingredients? I will try to answer most of the questions I get in this post. Let me know if you find it helpful? Q: Do you need…
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