As with any exercise, be sure to modify to your current ability to fit your needs. Consult your doctor before beginning any new routine. What I do, may not be the best for you to do. We can all start somewhere.
Complete 1 to 4 rounds (Repeat the video for additional rounds). Each round takes under 5 minutes. Got 10 minutes? Do 2 rounds and make it a great start to your day!
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