Author: curtisblevinsyahoocom

Chicken Bacon Ranch Cream Cheese Rolls

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What’s the drink?

Ingredients:

  • 16 oz Full Fat Cream cheese
  • 2 Tablespoons dry ranch mix
  • 1 cup Shredded Cheddar Cheese
  • 1 cup shredded or chopped chicken breast
  • 1/4 cup bacon bits (Make your own or buy local)
  • 6 low carb tortilla or cheese wraps
  • Fresh parsley to taste (tablespoon)
  • Salt to taste

Instructions:

Mix Cream cheese, ranch, shredded chicken, bacon, parsley, and salt together. Spread mixture on tortillas and tightly roll. Slice into rounds. Refrigerate until serving. These are great for lunch meal preps!

Cast Iron Pizza

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Drinkable ketones?

Ingredients:

  • 1/4 cup Germano’s marinara (or favorite low sugar marinara)
  • 2 Cups Shredded Mozzarella Cheese
  • 1 pound ground mild breakfast sausage
  • Your Favorite Pizza toppings!

Preheat oven to 400* In Cast iron pan brown ground sausage and drain. Stir in 1 cup of mozzarella cheese flatten the mixture in the pan. Spread marinara sauce. Top with remaining cheese and toppings. Bake for 20 minutes until cheese is melted and browning around the edges. Remove and let cool.

This will not come out as something you can heat without utensils. It is amazing by itself, or you can add it to a low carb wrap and make it a handheld pizza roll

Keto Lasagna

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Simple Recipe:

  • 2 cloves of minced garlic
  • 2 pounds of ground beef
  • 1 jar of Germano’s (or your favorite low carb marinara)
  • 15 oz Ricotta Cheese (can use cottage cheese)
  • Egg thins (Can make your own or buy locally)
  • 1 tbs butter
  • 2 cups shredded cheese (I use mild cheddar)

Pre heat over to 350* Heat butter and garlic in pan. Add ground beef and brown. Add marinara sauce. In lasagna oven safe pan. Layer beef mixture. Ricotta Cheese, Egg thins, and cheese. Can do 1 or 2 layers, whichever you prefer. Bake for 20 minutes until bubbly cheese. Enjoy!

Low Carb Spaghetti Casserole

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INGREDIENTS

  • 4 Cups Cooked Spaghetti Squash flesh
  • I 24 ounce jar  
  • 1/2 pound Ground beef, cooked and crumbled
  • 1/2 pound Ground sausage, cooked and crumbled
  • 3 Cups Shredded Mozzarella cheese
  • Salt and pepper to taste
  • 50 Pepperonis 

INSTRUCTIONS

  1. Pre-heat the oven to 350F.  Spray an 9 X 13 casserole dish with cooking spray
  2. Add the spaghetti squash, marinara, ground beef, sausage, and 2 cups of the mozzarella to the casserole and stir to combine.  Season with salt and pepper to taste.  Top with remaining cheese.  
  3. Top with the pepperonis in a single layer.  Bake in the pre-heated oven for 25-30 minutes until hot and bubbly.  Remove from the oven, let cool for 5 minutes and serve.

Crack Chicken

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Watcha Need:

2 lbs uncooked Chicken Tenderloins

8 oz Cream Cheese softened

8 ox mozzarella cheese

1 cup Bacon bits

2 scallions finely chopped

1 tsp Garlic powder

1 tsp onion powder

1 tsp Dill weed

1 tsp Pink Himalayan Salt

How to make it:

  1. Preheat the oven to 400 degrees. Olive oil or butter a large casserole dish.
  2. Put uncooked tenderloins in the dish.
  3. Mix together Cream cheese, half the mozzarella, half the bacon, half the scallions and all the other seasoning. Spread on top of tenderloins. Then sprinkle reaming bacon, scallions, and cheese on top
  4. bake for 30 minutes or until chicken reaches 160 degrees internal temp.

Crack Chicken

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Watcha Need:

2 lbs uncooked Chicken Tenderloins

8 oz Cream Cheese softened

8 ox mozzarella cheese

1 cup Bacon bits

2 scallions finely chopped

1 tsp Garlic powder

1 tsp onion powder

1 tsp Dill weed

1 tsp Pink Himalayan Salt

How to make it:

  1. Preheat the oven to 400 degrees. Olive oil or butter a large casserole dish.
  2. Put uncooked tenderloins in the dish.
  3. Mix together Cream cheese, half the mozzarella, half the bacon, half the scallions and all the other seasoning. Spread on top of tenderloins. Then sprinkle reaming bacon, scallions, and cheese on top
  4. bake for 30 minutes or until chicken reaches 160 degrees internal temp.
Ketosis Today

Ketosis made easy! 1 drink!

Wake your as*… brain UP!!!

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There is SO much science that could go into this answer and we could go on for days about how this “works”. Honestly though, take a look at the video and see why you should or shouldn’t give Keto NAT or Keto UP a try!

Get UP Now!

What are Free Cell Ketones?