Attempting to Lose 39 Pounds In 59 days. Day 35 Update. The Good and The What The…?
The Numbers at Day 35 Body Fat Percentage. 25.5% > 18.1% Body Fat Pounds. 52.5 lbs > 34.0 lbs Skeletal Muscle Mass. 87.5 lbs > 88.4 lbs Total Weight. 204.4 lbs > 186.7 lbs I am definitely behind the pace to reach 165 lbs in 56 days, but I am still going to give it…
Upper Body HIIT At Home
As with any exercise, be sure to modify to your current ability to fit your needs. Consult your doctor before beginning any new routine. What I do, may not be the best for you to do. We can all start somewhere. Complete 1 to 4 rounds (Repeat the video for additional rounds). Each round takes…
Beef Stew Slow Cooker / Crock Pot
Macros Breakdown: Ingredients: Servings: 4 Soup Recipes Calories 292 Fat (g) 17g Protein (g) 25g Net Carbs (g) 5g 1 pounds beef stew meat, (cut into bite-sized pieces) 1 tsp Salt (more if desired)1 tsp pepper1 cup yellow onion, finely chopped 2 celery stalks, chopped roughly 3 cloves of garlic, minced2 Tbsp tomato paste32 oz…
My Journey to Lose 39 Pounds in 56 Days: Day 22 Update
Losing weight is never easy, but when you set a challenging goal for yourself, it becomes an even more remarkable journey. On September 5th, I embarked on a mission to shed 39 pounds in just 56 days. Today, on Day 22 of my weight loss journey, I’m here to share my progress, the challenges I’ve…
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