Cheeseburger Stew

Cheeseburger Stew
This is one of our favorites and easy to make.
(You can use a crock pot or insta pot)

Add 2 to 3lbs of ground beef
1 onion finely chopped
4 cloves of minced garlic
1 beef stock cube
2 chopped or diced tomatoes,
salt and pepper
1 cup of water.
Stir it all together and set on high for 4 hours or meat/stew and high pressure and temp setting on the insta pot. (I used 35 min) Safely Release pressure or after crock pot has completed the 4 hour requirement, remove the lid and add a layer of pickles and about 2 cups of your favorite grated cheese. Recover and wait until the cheese is melted. Service with lettuce and either mayo or mustard on the side.


Image 8-8-19 at 4.07 PM

Categories: diets, healthy, ketone, ketosis

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