Butter Coffee or FAT Coffee


All post are my opinion, which come from my experiences, and may be different from yours. All of us have differences, but lets face it, all of have more similarities than not. 🙂


Butter Coffee? Butter Coffee (aka Fat Coffee) is a great way to start your day without an insulin response. If you have read my other posts, you will know that high levels of insulin put you into fat storage mode. Low levels will put you into fat burning mode.  Start slowly with MCT oil if it’s your first time using it.

1 cup of Coffee

1to 2 Tablespoons of non salted Butter, Grass fed organic is optimal

1 Tablespoon of MCT oil (1:4:3 is my FAVORITE)

IF you like a sweetener, you can use liquid Stevia, Truvia, or any other sweetener that does not cause an insulin response. I like it without sweeteners.

Use a blender and blend all the ingredients together. If you like your coffee really hot, pre heat the blender before you use it with hot water. Blending it makes your coffee a creamy goodness, stirring it makes a hot oil slick.

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If it’s your first try, change it from a tablespoon to a teaspoon of both butter and MCT, then work your way up. You can use as much as 2 tablespoons of MCT if you like, but work up to it.

Butter coffee will help you make it through your morning without feeling hungry and give you plenty of energy.





3 thoughts on “Butter Coffee or FAT Coffee

  1. Good Morning
    My name is Ellis and I work with Ninja Goat Nutritionals. Once I read your article, I found great interest in some of your ingredients and knowledge about butter coffee. I would love to tell you about my business and how I make butter coffee.  

    Ninja Goat Nutritionals makes a product called fatCoffee, which is a quick and easy way to make butter coffee anywhere, anytime- and it’s made with 100% grass fed-butter and organic coconut oil. 
    Would you be willing to try fatCoffee and let me know what you think about it? I’d be happy to provide a sample, if you can send me your mailing address.
    Thanks for your time and hope to hear from you soon.


    1. Hello Ellis,
      Thank you for contacting me. I have looked at your website and it seems you have a very good product with great ingredients and simple to use (from a user standpoint at least :)).
      If you wouldnt mind to send a sample, I would love to try it and provide feedback. If you would like to contact me you can at curtisblevins@yahoo.com or 513 668 7697

      Thanks again!



    2. Hello Ellis,
      I went ahead and ordered 8 packets of fatCoffee and have tried it a few time. Although it has a slightly different flavor (maybe the goats milk for easier digestion?) I enjoyed it. I may personally like to make my own when home, but your product will be on my list to pack when traveling. For those who don’t like to make their own, I would recommend Ninja Goat’s fatCoffee. I say blending makes it better!


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