a Better Pizza!

QYTE0937a Better Pizza instructions.

Ingredients:     2 cups shredded Mozzarella

1 tsp. garlic powder

1 Tbsp. Italian seasoning

1 tsp. onion powder

½ cup Almond flour

¼ to ½ cup low sugar pizza sauce

Keto topping: Any full fat shredded cheese, pepperoni, sausage, green peppers…. Almost any vegetable, meat, or fish!


Directions:       Preheat oven to 375 (preheat baking stone if you have one! Parchment paper works on a baking sheet as well.)

The Crust: In a microwaveable bowl, mix 2 cups shredded cheese and seasoning together. Microwave for 90 to 120 seconds or until the cheese melts and starts to curl at the edge of the bowl. With a spoon, knead the cheese. Use a spoon to pull it away from the sides and bottom. Slowly mix in the almond flour, kneading in a little at a time. Once all the flour is kneaded into the melted cheese, you will be able to roll it thin into the shape of the pizza you want. It is easiest to roll it in 1 direction until the width desired is reached. Then roll the other direction to make it round.  Bake at 375 for 5 to 7 minutes. You will see it start to change colors or get a little darker or slightly brown.

Toppings: Remove the crust from oven and top with sauce, and toppings. Bake again for 5 to 10 minutes, or until topping cheese is melted to your liking. Remove and let cool for 5 to 10 min. The Crust cheese will become crispier and easier to eat by hand. I like to cut it into small squares. My kids love it!


Butter Coffee or FAT Coffee


All post are my opinion, which come from my experiences, and may be different from yours. All of us have differences, but lets face it, all of have more similarities than not. 🙂


Butter Coffee? Butter Coffee (aka Fat Coffee) is a great way to start your day without an insulin response. If you have read my other posts, you will know that high levels of insulin put you into fat storage mode. Low levels will put you into fat burning mode.  Start slowly with MCT oil if it’s your first time using it.

1 cup of Coffee

1to 2 Tablespoons of non salted Butter, Grass fed organic is optimal

1 Tablespoon of MCT oil (1:4:3 is my FAVORITE)

IF you like a sweetener, you can use liquid Stevia, Truvia, or any other sweetener that does not cause an insulin response. I like it without sweeteners.

Use a blender and blend all the ingredients together. If you like your coffee really hot, pre heat the blender before you use it with hot water. Blending it makes your coffee a creamy goodness, stirring it makes a hot oil slick.

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If it’s your first try, change it from a tablespoon to a teaspoon of both butter and MCT, then work your way up. You can use as much as 2 tablespoons of MCT if you like, but work up to it.

Butter coffee will help you make it through your morning without feeling hungry and give you plenty of energy.





Protected: My experience with Rapid Fat Loss while using Therapeutic (exogenous) Ketones.

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