Tag: beef stew

Macros Breakdown:

Ingredients:

Servings: 4

Soup Recipes

Calories 292

Fat (g) 17g

Protein (g) 25g

Net Carbs (g) 5g

1 pounds beef stew meat, (cut into bite-sized pieces) 1 tsp Salt (more if desired)
1 tsp pepper
1 cup yellow onion, finely chopped

2 celery stalks, chopped roughly 3 cloves of garlic, minced
2 Tbsp tomato paste
32 oz beef broth

2 Tablespoons liquid aminos or soy sauce 2 Tbsp Butter or Ghee
8 oz radishes ,quartered
6 oz shredded cabbage

1 tablespoon dried parsley 1 teaspoon oregano
2 bay leaves

Optional: 1 1⁄2 tsp xanthan gum to thicken (sprinkle in at the last 20 mins and stir well)

Directions:

1. Combine beef, celery, carrots, onion, radishes, salt, pepper, garlic, parsley, oregano, liquid aminos, beef broth, butter, and tomato paste in the crock pot. Cook on LOW for 10 hours or on HIGH for 6-7 hours. You can also make this on the stove top on medium high heat letting it sit covered for 25 mins.