Tag: Dinner

Beef Stew Slow Cooker / Crock Pot

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Macros Breakdown:

Ingredients:

Servings: 4

Soup Recipes

Calories 292

Fat (g) 17g

Protein (g) 25g

Net Carbs (g) 5g

1 pounds beef stew meat, (cut into bite-sized pieces) 1 tsp Salt (more if desired)
1 tsp pepper
1 cup yellow onion, finely chopped

2 celery stalks, chopped roughly 3 cloves of garlic, minced
2 Tbsp tomato paste
32 oz beef broth

2 Tablespoons liquid aminos or soy sauce 2 Tbsp Butter or Ghee
8 oz radishes ,quartered
6 oz shredded cabbage

1 tablespoon dried parsley 1 teaspoon oregano
2 bay leaves

Optional: 1 1⁄2 tsp xanthan gum to thicken (sprinkle in at the last 20 mins and stir well)

Directions:

1. Combine beef, celery, carrots, onion, radishes, salt, pepper, garlic, parsley, oregano, liquid aminos, beef broth, butter, and tomato paste in the crock pot. Cook on LOW for 10 hours or on HIGH for 6-7 hours. You can also make this on the stove top on medium high heat letting it sit covered for 25 mins.

Salsa Verde Shredded Chicken (Crock Pot)

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Crock Pot Salsa Verde Chicken

Ingredients

  • 4 Chicken breast
  • 1 16oz jar of Hernandez Salsa Verde
  • Salt and Pepper
  • 1 Tablespoon of Olive oil
  • Shredded cheese
  • Sour Cream

Instructions

  1. Coat bottom of Crock Pot with olive oil
  2. Add Chicken
  3. 1/2 teaspoon of Pink Himalayan or natural sea salt over chicken
  4. 1/2 teaspoon Black Pepper
  5. Cover chicken with salsa verde
  6. Cook for on 6 to 8 hours setting (or longer depending on your crock pot).  Once time has completed, shred chicken with salsa and serve. 

Can be served in a bowl with sour cream and cheese or your favorite low carb additions. Can also be drained and served with a low carb tortilla. 

Can be served in a bowl with sour cream and cheese or your favorite low carb additions. Can also be drained and served with a low carb tortilla. 

Low Carb Ravioli

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Ingredients

  • 1/2 pound ground Italian sausage
  • 1/2 pound of ground beef
  • 6 ounces cream cheese
  • 16 slices Mozzarella Cheese
  • RAO’s Marinara (favorite low carb sauce)

Cooking Instructions

  • In a large skillet, brown the sausage and ground beef. Drain off any excess fat/grease.
  • While the beef / sausage is still warm, add the cream cheese Stir well and set aside.
  • Preheat the oven to 350 degrees F.
  • Slice the mozzarella cheese slices diagonally so each square creates two triangles.
  • Place the slices on the parchment paper or silicone baking sheet and bake 3-5 minutes until the edges are brown.
  • Remove from the oven and place ~1 tablespoon of the sausage filling on one side of the baked cheese shells, carefully pull the other side over to create a ravioli pocket.
  • Serve immediately with warm low carb marinara.