Tag: chili

White Chicken Chili, Keto Friendly (Insta Pot)

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it’s cooling off a little in Cincinnati, so this weekend will be great for one of my fall favorites! Who else is going to try this one?

Chicken Chili Servings: 6

Ingredients

1 lb chicken breast (boneless/skinless)

1 lb chicken thighs (boneless/skinless)

2 tsp garlic powder
2 tsp salt
1 tsp pepper

2 tsp cumin
2 tsp chili powder
2 tsp cayenne pepper
1⁄2 cup onion, chopped (Optional)
2 can (4 oz) of diced green chilis, drained
32 oz of chicken broth
12 oz cream cheese
1⁄2 cup heavy cream
Optional Toppings: grated cheese, avocado, sour cream, or over easy eggs.

Directions:

  1. Place chicken in crockpot.
  2. Mix all seasonings together in a small bowl and sprinkle over the chicken.
  3. Add onion and diced chilis on top of the chicken.
  4. Pour chicken broth into the crockpot and cook on low for 6-8 hours.
  5. Pull chicken out and pull apart with forks.
  6. Return shredded chicken to the crockpot and add cream cheese and heavy cream and stir to combine.
  7. Continue to cook on low for 15 minutes or so until the cheese and cream are melted and wellcombined.
White Chicken Chili topped with shredded American cheese and sour cream in a bowl with white inside and maroon colored outside.

Keto Ground Beef Chili with Liver (Insta or Crock Pot Directions)

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I have been looking for ways to get the nutritional goodness of liver, without the taste. This chili recipe is another winner! Taste great and no liver taste or smell.

Keto Chili with Liver

– 2 Pounds ground beef

– 1 (6 oz) can tomato paste

– 1 can (10 0z) Ro-Tel 

– 1 can (14 oz) Diced Tomatoes

– 2 garlic cloves, minced

– 1 Tablespoon smoked paprika

– 1 Tablespoon chili powder

– 2 teaspoons cumin

– 1 teaspoon salt (or to taste)

Optional: 

– 1/2 pound diced chicken liver

– 2 teaspoons ground cinnamon

– 1 yellow onion chopped

Insta Pot Directions

  1. Press Sauté button on Insta Pot. 
  2. Drizzle 1 teaspoon of coconut oil or olive oil in pot. Add onion and garlic. Cook 2 minutes
  3. Add ground beef and diced liver to garlic and onion and cook until brown.
  4. Cancel Sauté mode by pressing off button. 
  5. Add remaining ingredients and seasonings. Stir well. 
  6. Close and seal lid. Press Bean / Chili Button. Cook for 30 minutes.
  7. Once done, release pressure. Open lid carefully. Stir ingredients. (Add any additional seasonings you’d like.)
  8. Serve. Top with keto friendly topping. Cream Cheese, shredded cheese, or a couple of over easy eggs are some of my favorite. 

Crock Pot Directions

  1. Sauté onions (optional) and garlic in either olive oil, coconut oil, or butter. 
  2. Add ground beef and diced liver to garlic and onion and cook until brown. 
  3. Add browned mixture and all ingredients / seasonings to Crock Pot. Stir well. 
  4. Cover and press desired cook time. 
  5. Let Crock Pot complete cycle and turn to warm. Open lid and stir. 
  6. Serve. Top with keto friendly topping. Cream Cheese, shredded cheese, or a couple of over easy eggs are some of my favorite.